Temple of Recovery
Visit Temple of Recovery for a 45-minute session with private use of the latest Nu-a Full-Spectrum Infrared Sauna and Yirri Cold Plunge Bath .
The sauna has a maximum temperature of 70C; however, we recommend setting your sauna between 50-58 C. The cold plunge will be set at 7C.
Follow a recommended hot-cold protocol, or create your own. The Temple of Recovery team will be on call to help you get the most out of your session.
Healing & Wellness
Upstairs we have a wellness space with 3 consultation rooms.
1:1 Breath Medicine & Spinal Energetics @spirasana
Massage coming soon..