Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	Ascension 5:30 am - 6:25 am Lower Body (55 min) Ned	Ascension 5:30 am - 6:25 am Upper Body (55 min) Ned		Ascension 5:30 am - 6:25 am Power (55 min) Ned	Ascension 5:30 am - 6:25 am Core (55 min) Ned
6:00 am	Ascension 6:30 am - 7:25 am Lower Body (55 min) Ned	Ascension 6:30 am - 7:25 am Upper Body (55 min) Ned		Ascension 6:30 am - 7:25 am Power (55 min) Ned	Ascension 6:30 am - 7:25 am Core (55 min) Ned
7:00 am
8:00 am						Glutes & Mobility 8:00 am - 9:00 am (1hr) Laura
5:00 pm	Calisthenics 5:10 pm - 6:10 pm Pull (1hr) Ned	Calisthenics 5:10 pm - 6:10 pm Handstands (1hr) Ned	Calisthenics 5:10 pm - 6:10 pm Push (1hr) Ned
6:00 pm	Basics Yoga 6:30 pm - 7:30 pm (1hr) Derryn	Focus Yoga 6:30 pm - 7:45 pm (75 min) Derryn	Release Yoga 6:30 pm - 7:30 pm (1hr) Derryn	Arm Sculpt 6:00 pm - 7:00 pm 1hr (Laura)			Release Yoga 6:00 pm - 7:00 pm (1hr) Derryn
7:00 pm				Calisthenics 7:15 pm - 8:15 pm Habbes (1hr) Ned
8:00 pm

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