Ascension
5:30 am - 6:25 am
Upper Body (55 min) Ned
sebas

Ascension
6:30 am - 7:25 am
Upper Body (55 min) Ned

Calisthenics
5:10 pm - 6:10 pm
Handstands (1hr) Ned

Focus Yoga
6:30 pm - 7:45 pm
(75 min) Derryn
sebas