Ascension
5:30 am - 6:25 am
Lower Body (55 min) Ned
sebas

Ascension
6:30 am - 7:25 am
Lower Body (55 min) Ned
sebas

Calisthenics
5:10 pm - 6:10 pm
Pull (1hr) Ned

Basics Yoga
6:30 pm - 7:30 pm
(1hr) Derryn
sebas