Timetable | Temple of Mastery

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	Ascension 5:30 am - 6:25 am Lower Body (55 min) Ned	Ascension 5:30 am - 6:25 am Upper Body (55 min) Ned		Ascension 5:30 am - 6:25 am Power (55 min) Ned	Ascension 5:30 am - 6:25 am Core (55 min) Ned
6:00 am	Ascension 6:30 am - 7:25 am Lower Body (55 min) Ned	Ascension 6:30 am - 7:25 am Upper Body (55 min) Ned		Ascension 6:30 am - 7:25 am Power (55 min) Ned	Ascension 6:30 am - 7:25 am Core (55 min) Ned
7:00 am	Ascension 6:30 am - 7:25 am Lower Body (55 min) Ned	Ascension 6:30 am - 7:25 am Upper Body (55 min) Ned		Ascension 6:30 am - 7:25 am Power (55 min) Ned	Ascension 6:30 am - 7:25 am Core (55 min) Ned
8:00 am						Glutes & Mobility 8:00 am - 9:00 am (1hr) Adam & Nick	Basics Yoga 8:00 am - 9:00 am (1hr) Antonika
5:00 pm	Calisthenics 5:10 pm - 6:10 pm Pull (1hr) Ned	Calisthenics 5:10 pm - 6:10 pm Handstands (1hr) Ned	Calisthenics 5:10 pm - 6:10 pm Push (1hr) Ned
6:00 pm	Basics Yoga 6:30 pm - 7:30 pm (1hr) Derryn	Focus Yoga 6:30 pm - 7:45 pm (75 min) Derryn	Release Yoga 6:30 pm - 7:30 pm (1hr) Derryn	Arm Meditation 6:30 pm - 7:45 pm Teacher: Derryn (75min class)			Release Yoga 6:00 pm - 7:00 pm (1hr) Derryn
7:00 pm	Basics Yoga 6:30 pm - 7:30 pm (1hr) Derryn	Focus Yoga 6:30 pm - 7:45 pm (75 min) Derryn	Release Yoga 6:30 pm - 7:30 pm (1hr) Derryn

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	Ascension 5:30 am - 6:25 am Lower Body (55 min) Ned	Ascension 5:30 am - 6:25 am Upper Body (55 min) Ned		Ascension 5:30 am - 6:25 am Power (55 min) Ned	Ascension 5:30 am - 6:25 am Core (55 min) Ned
6:00 am	Ascension 6:30 am - 7:25 am Lower Body (55 min) Ned	Ascension 6:30 am - 7:25 am Upper Body (55 min) Ned		Ascension 6:30 am - 7:25 am Power (55 min) Ned	Ascension 6:30 am - 7:25 am Core (55 min) Ned
7:00 am	Ascension 6:30 am - 7:25 am Lower Body (55 min) Ned	Ascension 6:30 am - 7:25 am Upper Body (55 min) Ned		Ascension 6:30 am - 7:25 am Power (55 min) Ned	Ascension 6:30 am - 7:25 am Core (55 min) Ned

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 pm	Calisthenics 5:10 pm - 6:10 pm Pull (1hr) Ned	Calisthenics 5:10 pm - 6:10 pm Handstands (1hr) Ned	Calisthenics 5:10 pm - 6:10 pm Push (1hr) Ned
6:00 pm	Calisthenics 5:10 pm - 6:10 pm Pull (1hr) Ned	Calisthenics 5:10 pm - 6:10 pm Handstands (1hr) Ned	Calisthenics 5:10 pm - 6:10 pm Push (1hr) Ned

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 am							Basics Yoga 8:00 am - 9:00 am (1hr) Antonika
6:00 pm	Basics Yoga 6:30 pm - 7:30 pm (1hr) Derryn
7:00 pm	Basics Yoga 6:30 pm - 7:30 pm (1hr) Derryn

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm		Focus Yoga 6:30 pm - 7:45 pm (75 min) Derryn
7:00 pm		Focus Yoga 6:30 pm - 7:45 pm (75 min) Derryn

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm			Release Yoga 6:30 pm - 7:30 pm (1hr) Derryn				Release Yoga 6:00 pm - 7:00 pm (1hr) Derryn
7:00 pm			Release Yoga 6:30 pm - 7:30 pm (1hr) Derryn

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm				Arm Meditation 6:30 pm - 7:45 pm Teacher: Derryn (75min class)
7:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 am						Glutes & Mobility 8:00 am - 9:00 am (1hr) Adam & Nick

Monday

Ascension
5:30 am - 6:25 am

Lower Body (55 min) Ned
Ascension
6:30 am - 7:25 am

Lower Body (55 min) Ned
Calisthenics
5:10 pm - 6:10 pm

Pull (1hr) Ned
Basics Yoga
6:30 pm - 7:30 pm

(1hr) Derryn

Tuesday

Ascension
5:30 am - 6:25 am

Upper Body (55 min) Ned
Ascension
6:30 am - 7:25 am

Upper Body (55 min) Ned
Calisthenics
5:10 pm - 6:10 pm

Handstands (1hr) Ned
Focus Yoga
6:30 pm - 7:45 pm

(75 min) Derryn

Wednesday

Chi Bliss
12:00 am - 12:00 am

COMING BACK SOON
Calisthenics
5:10 pm - 6:10 pm

Push (1hr) Ned
Release Yoga
6:30 pm - 7:30 pm

(1hr) Derryn

Thursday

Ascension
5:30 am - 6:25 am

Power (55 min) Ned
Ascension
6:30 am - 7:25 am

Power (55 min) Ned
Arm Meditation
6:30 pm - 7:45 pm

Teacher: Derryn (75min class)

Friday

Ascension
5:30 am - 6:25 am

Core (55 min) Ned
Ascension
6:30 am - 7:25 am

Core (55 min) Ned

Saturday

Glutes & Mobility
8:00 am - 9:00 am

(1hr) Adam & Nick

Sunday

Basics Yoga
8:00 am - 9:00 am

(1hr) Antonika
Release Yoga
6:00 pm - 7:00 pm

(1hr) Derryn

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