Yoga

Beginners to intermediate.

Release | Suitable for beginners
A gentle floor based yoga class designed to release stress & tension from body & mind through the power of meditation and the breath.

Basics | Suitable for beginners
Explore the foundations of yoga. Learn the meditative state & breath control to cultivate calm mental power, concentration & expanded awareness. Create a supple yet strong body, release tension, realign the spine, improve posture, flexibility, energy flow and a peaceful internal state.

Focus | Intermediate
Focus in detail on a new ‘asana’ (yoga pose) or theme each month. Practice the calm, meditative state with a super slow warm up, gradually building to a strong sweaty intensity with elements of slow vinyasa flow.