Ascension
Strength & Conditioning in Meditation.
These unique 55min classes are designed to tap into the mind-body connection through a focused meditative state & controlled breathing.
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Yoga Classes
Beginners to intermediate.
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Calisthenics
Bodyweight mastery requires a balance of mental focus and stamina., controlled strength, mobility & flexibility. We use overhead bars, gymnastic rings & parallette bars.
Beginners welcome but must have a level of fitness experience and mind body connection
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Arm Meditation
Learn how meditation can enhance ripping muscle fibres for a deep shred. Experience “time under tension” like you’ve never experience before. Consciously connect mind to muscle. Build shape and size in biceps, triceps and shoulders.
Glutes & Mobility
A Fun & Sweaty Class
A fun class dedicated to building strong, juicy glutes & creating lower body mobility.
Chi Bliss
Experience a transformative journey of mind, body and soul with Chi Gong movement, gentle breath work and guided meditation to dissolve the stress of the daily life and allow inner peace to flourish.
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